I'm not taking any prescription meds right now--they all have too many
negative side-effects for me, although I have taken Effexor XR, Cymbalta,
Strattera, and Wellbutrin (very briefly) since 2002, and Elavil in the mid
to late 1980's. I have been totally off meds since last June, I think.
Right now, I'm taking 2 to 3 grams of Omega-3 fish oil, in the large
capsules you can get at Trader Joe's, or other places. I also take other
vitamins and supplements (vitamin B-complex horse pill, and sublingual
B-6/B-12) daily, and try to eat a balanced diet, and run/walk at least 3
times/week. I also see a psychologist every 4 to 6 weeks. Talking to him
helps, as I don't have many friends, and even fewer who have the
patience/skill to listen, and not be judgmental.
As long as I do these things, and get enough sleep, I'm OK. I had a minor
setback recently because I wasn't sleeping enough (finishing up the
semester, and studying for finals), and really was down earlier this week.
After two good night's sleep, I'm much better.
Spring semester will be a bit easier (although I still have an 8 AM class
twice a week), but I don't think my sleep will be as disordered as it was in
the fall.
I *have* depression, but I also suspect I may be slightly bipolar II.
Jean in VA
On 12/22/06 11:13 PM, in article
Post by scatterbrainI take depakote everyday and seroquel if i need it. I dont usually take
the seroquel everyday because the stuff gives me the munchies way too
much.
Some day's i take up to 300mg's of seroquel though if im really manic.
It also seem's to help with depression as well.